It’s easy to use format gives clear and concise facts on choosing foods to meet the carbohydrate and protein requirements of a sports person’s diet. It will help:

It’s easy to use format gives clear and concise facts on choosing foods to meet the carbohydrate and protein requirements of a sports person’s diet. It will help:

1) Sports performers to set appropriate goals for carbohydrate, protein and fat intakes.
2) Demonstrate how everyday foods can be used to achieve those goals.
3) Show how simple food swaps can add up to significant savings on fat intake.