Food or Supplements: an informed choice, shows athletes and sportspeople how to make the most of everyday foods to obtain similar amounts of nutrition to that provided by supplements.

It’s easy to use format gives clear and concise facts on choosing foods to meet the carbohydrate and protein requirements of a sports person’s diet. It will help:

Shows you how you can use ordinary everyday foods to provide similar amounts of nutrition to that provided by supplements, for a fraction of the cost

It’s easy to use format gives clear and concise facts on choosing foods to meet the carbohydrate and protein requirements of a sports person’s diet