Performance Food nutritional calculators enable you to calculate personal dietary goals for carbohydrate, protein and fat according to level of training and body mass.

Simply enter body weight in Kilogrammes, and select the level of carbohydrate and protein intake required according to the level of training.

• Click here to use the Performance Food carbohydrate calculator
• Cick here to use the Performance Food protein calculator
• Click here to use the Performance Food fat calculator

Simply enter body weight in kilogrammes, and select the level of carbohydrate
and protein intake required according to the level of training.

The calculators will do the rest!

For a limited trial period full access is granted to the public and members section of the Performance Food virtual supermarket. Take a tour of the Virtual Supermarket and get nutritional facts on a wide range of food products. You can shop for information on the energy (kcals), carbohydrate, protein and fat content of many foods. Its a great resource for assessing and planning sports diets

Let us take you shopping!......CLICK HERE for further information