PF Personal Nutrition Services

NEW!

Performance Food Personal Nutrition Services

Introducing our new personal performance nutrition packages for professional athletes and serious sportspeople - the very latest in sports nutrition to help you reach your performance potential

Maximise YOUR performance through Performance Food personal nutrition packages

Benefits

Performance Food personal nutrition packages provide athletes and sports people with individualised nutrition strategies to

• optimise nutrition
• support training goals and meet performance potential
• stay robust and healthy
• compete and perform at your best

Delivered by experienced Sports Dietitians and Registered Sport & Exercise Nutritionists our unique services are offered at highly competitive rates. You can either opt for one of our fixed price packages below, or contact us to discuss a specialist support package tailored to your needs.

Introductory consultations (by phone or e-mail) are FREE!

PF Personal Performance Nutrition Plan £150+VAT



This is an ideal starting point for any serious athlete and sportsperson wanting to get the most out of a demanding training programme.

Prior to our consultation a detailed 7 day analysis is undertaken of your training and nutritional intake. Next during our meeting your fitness and performance goals are identified and individualised nutrition goals and targets agreed. From this information your personalised nutrition performance plan, complete with weekly menu and recipes are prepared and delivered to you within 1 week.

You will receive a follow-up phone call to review progress and outcomes and any revisions and fine tuning to your nutrition performance plan will be made. Included in this package is email support for a one month follow-up period

Become a Performance Food Member!

We also offer the annual website membership at a discounted price to clients of £25.00/year, instead of £50.00 per year, and this includes access to our download library where we have 45 publications currently available. (link) Shopping cart £25.00 + VAT

PF Competition Eating and Drinking Strategy £150.00 + VAT



This is a must for anyone competing in a major event or competition. Make sure the hard work invested in training pays off with a well rehearsed competition eating and drinking plan.

Our complete nutritional event package includes a 1 week menu plan to help your nutritional preparation in the week prior to your event, a food and fluid plan for the event itself, and a rapid nutritional recovery strategy for immediately after the event. We will provide you with a detailed food and fluid checklist to help you plan what you need to pack.

In addition a risk vs. benefit analysis will also be performed in accordance with UK Sport guidelines for the use of nutritional ergogenic aids with proven efficacy e.g. caffeine, during your event, and a personal protocol provided as part of the package.

You will receive a follow-up phone call to review progress and outcomes and any revisions and fine tuning to your competition eating and drinking plan will be made. Included in this package is email support for one month during the competition period

Become a Performance Food Member!

We also offer the annual website membership at a discounted price to clients of £25.00/year, instead of £50.00 per year, and this includes access to our download library where we have 45 publications currently available.(link) Shopping cart £25.00 + VAT

PF Specialist Nutritional Support

Many athletes and sports people have a specific nutritional issue for which they would benefit from specialist nutritional support and monitoring.
We have extensive experience of providing performance nutrition programmes to elite athletes and sportspeople and offer body composition assessment and plans for increasing lean body mass and reducing body fat. We also have as well as optimising iron status, hydration plans and monitoring, appropriate use of ergogenic aids, recovery nutrition and nutritional support during injury and illness.

We can negotiate a service and fee depending on your individual requirements

Using our Services

Before accessing our personal nutrition services or to discuss consultancy services contact Performance Food:
You will be provided with a FREE introductory consultation (in person, by phone or e-mail) so that your requirements can be assessed. You will then be given a summary of the main issues to be addressed and the most appropriate package for your needs and the fee likely to be involved if you choose to opt for specialist individual support rather than one of our fixed price packages.

Contact Performance Food giving a brief summary of the type of help you require.