Providing education and resources on food for optimal performance in sport

Performance food fact sheets offer athletes and sportspeople quick and easy food ideas as part of their training and competition diets. They are a useful resource for coaches, sports dietitian’s and nutritionists, fitness trainers and other members of the sports science sports medicine team.

They make a professional handout to support:-

• Presentations and talks to groups of sportspeople and athletes
• Individual consultations
• Training and educational courses

Food fact sheet 1: Carbohydrate ready reckoner	Food fact sheet 2: How do your snack choices rate?	Food fact sheet 3: How do your cake and biscuit choices rate?
Food fact sheet 4: How do your pizza choices rate?	Food fact sheet 5: How do your salad dressings and ready prepared salads rate?	Food fact sheet 6: How do your sauces rate?
Food fact sheet 7: How do your sandwich choices rate? (ready made & home-made)

Full colour reprints of Performance Food fact sheets are available to download for members.

For further information contact Performance Food Ltd at info@performancefood.co.uk