There often situations when athletes need to obtain food quickly and refuel after a training session and competition. Take-away and fast food can be an option when little else is available, for example when travelling away from home or as part of a busy training and work schedule.

However as most fast foods are very high in fat Performance Food offers some suggestions to help moderate the fat content of your choices.

Performance Food has reviewed the nutritional composition of a number of take-away and fast food menus, and provides suggestions for making choices which will reduce the intake of fat calories, whilst ensuring an good intake of carbohydrate from the meal

Click on the links (below) for nutritional facts on fast food and takeaways, and Performance Food tips on making healthier choices.

Fast food choices	Restaurant choices
How do your menu choices rate?	How do your menu choices rate?
	Tips on saving fat
Nutritional facts	Nutritional facts
Burgers	Chinese
Coffee shops & patisserie	Greek
Fish and chips	Indian
Kebab shop	Italian
Pizza	Mexican
Takeaway chicken

Please Note:
Performance Food would like to point out that in providing this information we are not necessarily recommending or endorsing the products or brands featured in this section. We would like to thank the companies who have provided us with their nutritional data so far.

It is our aim to present nutritional data from a wide range of representative brands and products currently available in this market sector to enable our users to make informed choices when eating out. We therefore invite companies to supply their nutritional data for publication in this section of the website.

Please contact us at info@performancefood.co.uk if you would like your menus featured and can supply the nutritional information