Benefits now (on joining):

Performance Food Publications – access to our full collection of high quality sports nutrition resources free of charge!

Two Performance Food booklets worth £5 each

• Food Facts for Athletes and Sports People
• Supplements or Food – an informed choice

Performance Food features worth £2 each

• Making your own sports drinks
• Protein ready reckoner
• Performance Food energy providers
• Ideas for energy snacks
• Ideas for energy drinks
• Ideas for protein energy recovery drinks
• Ideas for recovery snacks and drinks

Performance Food fact sheets worth £2 each

• Carbohydrate ready reckoner
• How do you snack choices rate?
• How do your cake and biscuit choices rate?
• How do your pizza choices rate?
• How do your salad dressings and salads rate?
• How do your sauces rate?
• How do your sandwich choices rate?

Catering guidelines worth £5.00

Performance Food Personal Hydration Monitoring Logs worth £4 each

Performance Food Guides

• Performance Food guide to gaining lean body mass
• Performance Food guide to body fat reduction
• Performance Food Guide to Marathon Nutrition

Performance Food meals and menus

• The full collection of Performance Food menus complete with nutritional information

There are currently 24 menus worth £2.00 each, This full collection of resources is worth over £95
Plus:

Full access to member’s only areas of the website:-

• Virtual supermarket
• Meals and menus
• Eating out
• All sections of performance foods

And that’s not all . . .

In addition to the exciting package on joining, Performance Food members will receive a 20% discount on publications as well as a quarterly newsletter providing articles and nutritional information.